Explore Our Studio
Curious about how we heal? Immerse yourself in the gentle rhythms of our studio. Watch these introductory sessions to feel the flow of Qigong, the grounding strength of Yoga, and the deep resonance of Sound Healing. Your journey to holistic well-being starts with a single breath—and a single click
Meet Our Instructors
Our instructors are dedicated to guiding you through your practice, nurturing your well-being, and fostering inner harmony.
Janelle
Sound Healing & Qigong Instructor
Janelle is a certified Sound Healing and Qigong instructor who guides students through practices rooted in breath, movement, and mindful awareness. She blends ancient wisdom with modern intention, creating sessions that feel grounding, restorative, and deeply calming. Through the healing vibrations of sound, Janelle helps restore energetic balance and invites the body into profound relaxation. Her gentle presence and intuitive teaching style make each session a nurturing experience for mind, body, and spirit.
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Yoga Instructor
Elena is a certified yoga instructor in Canada who teaches with gentle presence and mindful intention. Her classes focus on slow, conscious movement that invites the body to open and the mind to settle. Through breath and alignment, she guides students back to a sense of inner clarity and calm. Each session is an invitation to soften, reconnect, and simply be.
Begin Your Journey (Video of studio, and cuts from classes)
Your journey begins the moment you enter—slow movements, calm breath, gentle presence.
Let the space hold you as you release tension and reconnect with your inner balance.
This is where healing starts.
Flow. Breathe. Resonate.
Vital Energy Flow (Qigong)
Cultivate your "Qi" (life force) through gentle, rhythmic movement. This moving meditation regulates the nervous system, unblocks energy meridians, and restores the body’s natural ability to heal.
Mind-Body Union (Yoga)
A practice of grounding and expansion. Through breath-led movement, we build physical strength and flexibility while quieting the mind, helping you find stillness amidst the chaos of daily life.
Vibrational Healing
(Sound Bath)
Immerse yourself in the therapeutic frequencies of singing bowls. The resonance shifts brainwaves into a deep restorative state (Theta), relieving stress and realigning the body on a cellular level.
Conscious Awakening
True healing begins within. By integrating movement and sound, we foster emotional resilience and mental clarity, guiding you toward a life of intention, peace, and profound self-awareness.
“The quieter you become, the more you can hear.”
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